Transforma tu cuerpo y tu mente desde casa, con rutinas dinámicas y efectivas

Comienza tu cambio

Without stereotypes or pressure...

At your pace and in your time

Fitness YourSelf is a program created to promote your LIFE and your HAPPINESS through your body; moving, feeling it and listening to it.

Your body is the most immediate means to feel and be happy; It will accompany you throughout your life, so the process of getting to know it and investing in it, investing in yourself, is completely worth it.

Train when you want and where you want, with Functional, natural and safe Movements.

What is Fitness Yourself?

Routines to enhance your health and well-being

Each routine is carefully planned to help you achieve your fitness goals. They are varied, fun and focus on enhancing the different valences and physical capacities that every individual can develop to lead a healthy life: cardiovascular resistance, strength, flexibility, muscular endurance, power, speed, coordination, agility, balance and precision.

The main objective is to promote a fun, therapeutic and healthy lifestyle habit.

For all levels and ages

Low impact

Routines designed specifically for people who prefer to avoid jumping or high-impact exercises due to physical restrictions or personal preferences.

Beginner

Intended for those who have been inactive for more than six months and wish to resume physical activity.

Advanced

Intended for active people, whether they have recently started or have been in their exercise routine for less than six months.

¿Qué lograrás con Fitness Yourself?

  • Know your body

    There is no one better than you to know your own body, your rhythm and your capabilities.

  • Improve your health and physical condition

    You will feel more energy, lose fat, gain muscle, feel and look better than ever with results that even go beyond the physical.

  • Self-esteem and confidence

    You will be surprised at everything you are capable of achieving, that translates into more confidence, self-assurance and more love and respect for your body.

  • safe training

    You will learn to move safely adapted to you and your goals.
I want to start

Además de...

Remember that investing in your health and well-being is a valuable and significant decision, which is why I am committed to helping you achieve your goals and providing you with an exceptional training experience.

Destiny is calling! Don't let this opportunity pass you by, take action today!

Secure your spot and start your journey with Fitness Yourself!

Begin

¿Por qué elegir Fitness Yourself?

  • Planes diversos🧾

    He diseñado planes de entrenamiento que se adaptan a tus necesidades, habilidades y objetivos específicos. Ya sea que estés buscando perder peso, ganar fuerza, mejorar tu resistencia o simplemente mantenerte en forma, tenemos un plan para ti.

  • Enfoque integral🧠

    Tu bienestar general es importante para mi como coach, no solo tu condición física. Los programas integran ejercicios de cuerpo y mente para mejorar tu salud física, mental y emocional. Desde sesiones de entrenamiento desafiantes hasta técnicas de relajación y estiramiento, encontrarás un enfoque completo para alcanzar el equilibrio y la armonía en tu vida.

  • Apoyo continuo📲

    No estás sola/o en este viaje de transformación. Allí estaré para brindarte un apoyo y motivación a lo largo del camino, desde el primer día hasta que alcances tus metas y más allá. A través de sesiones de entrenamiento 1:1, seguimiento regular y recursos educativos. Estoy aquí para ayudarte en cada paso.
Planes

Conoce las transformaciones

Físicas y mentales significativas que han experimentado algunas de mis alumnas/os gracias a los programas de entrenamiento funcional.